Moving to another country can be exciting.
It can also be a time of change, uncertainty, fatigue or feeling a little lost.
You may be settling into a new life, going through a personal or professional transition, feeling overwhelmed, or simply looking for a moment to pause and breathe.
Personal sessions in Uzès, in my private space, sometimes outdoors in nature, or online.
YOU DON’T HAVE TO WAIT UNTIL THINGS GET REALLY DIFFICULT
You don’t have to be struggling to take care of yourself.
Sometimes, you simply know that something doesn’t feel quite right.
You’re tired.
Under pressure.
Running on empty.
Or maybe you just feel the need to slow down and take care of yourself,
And that’s okay.
Sometimes, a little help can make it easier to understand what you’re feeling and find your way forward.
And sometimes, you simply need a place to breathe, feel supported and enjoy a little softness and well-being.
We can start there.
HOW CAN I SUPPORT
Sophrology
A gentle practice combining breathing, body awareness, and relaxation.
A way to find more calm, balance and space in everyday life.
Support
For periods of change, uncertainty, stress or when you simply feel that you need some help.
We start with what you are experiencing and find together what might be useful for you.
Well-being - Workshops & Retreats
A moment to step away from everyday life, reconnect with yourself and share an experience with others.
Sometimes, taking care of yourself is also about taking time together.
You don't need to know what kind of session you want...
You don’t have to arrive knowing whether you need sophrology, a conversation, a moment to pause or something else.
We start with what is there.
What you are experiencing.
What feels difficult.
What you would like to understand, change or simply make a little lighter.
The way we work can evolve along the way.
Sometimes we talk.
Sometimes we work with breathing or body awareness.
Sometimes we simply slow down.
There is no fixed formula.
Just a space to pause, understand what is happening and find your way forward.
FIRST SESSION €40
A first meeting to get to know each other, talk about what brings you here and see whether this feels like the right kind of support for you.
You can then decide whether you would like to continue.
There is no obligation to book further sessions.
INDIVIDUAL SESSION · €60
A LITTLE ABOUT ME
I’m Mélanie.
My work has grown out of many years of exploring the relationship between the body, emotions, awareness and the changes we experience throughout life.
My background is quite varied, and that is something I value in the way I work today. I have worked in different fields, from tourism and public-facing roles to entrepreneurship and well-being, while exploring different approaches around the body, emotions, communication and personal awareness.
These experiences, together with the people I have met and accompanied, have shaped the way I work today.
I don’t believe in one-size-fits-all solutions.
I believe in listening, meeting the person in front of me and finding what can genuinely help at this particular moment in their life.
Sometimes we need to talk.
Sometimes we need to slow down.
Sometimes we simply need someone to be there.
And sometimes, having a place where you can speak freely — in your own language — is already a good place to start.
TRAINING & QUALIFICATIONS
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Sophrology — Aliotta
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Janzu — OJANZU
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Body-Mind Centering®
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Nonviolent Communication (NVC)
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Voice training — Richard Cross, Emmanuel Trinquesse
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Coaching & Enneagram
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NLP — INLPTA
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Ericksonian therapeutic language
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Nutritherapy — Dr Curtay
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Art therapy & stress management
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Massage & aromatherapy
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Fitness & Physical Activity Instructor
My approach has also been enriched by encounters with people from very different backgrounds — including healthcare professionals, practitioners, artists and people from other cultures and traditions.
All of these experiences continue to inform the way I accompany people today: with curiosity, presence, openness and a very human approach.